| Stay Healthy at the Computer!
From workstation
setup to good typing technique, 25 Steps to
Safe Computing provides real-world advice on
ways to improve your performace at the computer
and stay healthy in the process.
Here are some of the
things you'll learn:
- How to adjust
furniture to your body and situation.
(page 20)
- Simple exercises
that you can do right at your computer.
(page 25)
- Proper typing
technique -- how it can help you work
faster and feel healthier. (page 42)
- Ways to reduce
eyestrain by adjusting office lighting.
(page 46)
- How to ensure that
you're diagnosed and treated properly.
(page 63)
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